http://gottatopic.com/lose-the-belly-fat-and-building-muscle/ Thu, 28 Oct 2010 21:25:09 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://gottatopic.com/lose-the-belly-fat-and-building-muscle/comment-page-1/#comment-857 Leesa Cartee Wed, 29 Sep 2010 14:41:53 +0000 http://gottatopic.com/?p=664#comment-857 Nice site. I constantly train hard at least 3 times a week and following a challenging session your body needs the finest quality protein to fix you for your subsequently workout. I constantly go for lean protein as the most effective muscle building food, mostly chicken, turkey as well as fish. I also consume scrambled egg whites for breakfast.I in general combine these meals with a complex carbohydrate and vegetables as well. I stay away from protein shakes as I perceive them as a waste of money, the body is intended to digest foods and drinks lack the thermic affect of food. Nice site. I constantly train hard at least 3 times a week and following a challenging session your body needs the finest quality protein to fix you for your subsequently workout. I constantly go for lean protein as the most effective muscle building food, mostly chicken, turkey as well as fish. I also consume scrambled egg whites for breakfast.I in general combine these meals with a complex carbohydrate and vegetables as well. I stay away from protein shakes as I perceive them as a waste of money, the body is intended to digest foods and drinks lack the thermic affect of food.

]]> http://gottatopic.com/lose-the-belly-fat-and-building-muscle/comment-page-1/#comment-831 Angel Chatham Wed, 29 Sep 2010 07:11:24 +0000 http://gottatopic.com/?p=664#comment-831 I really enjoy the information on this blog. I came across it while searching on Yahoo I really enjoy the information on this blog. I came across it while searching on Yahoo

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